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Meta - Déficit calórico de 500kcal
(-) 2kg / mês.
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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644 kcal
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Fat: 17.98g | Prot: 66.26g | Carbs: 54.25g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Perdigão Peito Chester. Snacks/Other: Lacta Bis (7g). more...
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Losing 0.0 kg a Week
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Cassdantas's Weight History
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