Weigh In record (no journal entry) for 02 January 2024
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70.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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667 kcal
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Fat: 40.89g | Prot: 33.63g | Carbs: 43.63g.
Breakfast: Haşlanmış Yumurta, Avokado, Dereotu, Siyah Zeytin, Dost Form Süzme Peynir. Dinner: Zeytinyağlı Barbunya. more...
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Losing 1.1 kg a Week
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