mke34's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

92 kg Lost so far: 21 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

969 kcal

Fat: 51.86g | Prot: 74.97g | Carbs: 47.90g. Breakfast: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Dinner: İstavrit, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kilikya Acılı Şalgam Suyu, Beyaz Ekmek. more...

3449 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mke34's Journal, 01 Jan 24

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