julianap28's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

49 kg Lost so far: 42 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

1199 kcal

Fat: 55.34g | Prot: 30.00g | Carbs: 145.24g. Breakfast: Flormel Goiabada , Mãe Terra Biscoito, Sodiê Bolo de Abacaxi com Coco. Lunch: Pernil Assado. Snacks/Other: Mãe Terra Pipoca Brigadeiro, Mãe Terra Zooreta Cebola. more...

1322 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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julianap28's Journal, 02 Jan 24

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julianap28's Weight History