Weigh In record (no journal entry) for 30 December 2023
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77.3 kg
Lost so far: 7.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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735 kcal
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Fat: 30.68g | Prot: 18.71g | Carbs: 103.96g.
Lunch: Coffee, President's Choice Manuka Honey, No Name Frozen Mixed Berries, Silk Oat Milk, Kirkland Signature Mixed Nuts, Granola, Bob's Red Mill Chia Seed 13g, Silk Vanilla Oat Yogurt . Dinner: No Name Marinated Mixed Bean Salad. Snacks/Other: Minced Garlic, No Name Pickled Sliced Beets. more...
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Losing 1.4 kg a Week
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ShawnaActually's Weight History
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