Weigh In record (no journal entry) for 06 November 2019
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1597 kcal
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Fat: 59.37g | Prot: 53.87g | Carbs: 218.75g.
Breakfast: Buah Pir. Lunch: Bihun Goreng, Bakwan, Pecel. Dinner: Tahu Kukus, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi, Swallow Globe Brand Agar Agar Powder, ABC Minuman Asam Jawa. more...
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2393 kcal
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Exercise:
Zumba - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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dewantidita9's Weight History
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