Weigh In record (no journal entry) for 02 January 2024
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111.9 kg
Lost so far: 15.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2175 kcal
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Fat: 98.34g | Prot: 125.86g | Carbs: 196.88g.
Breakfast: Butter (Salted), Schneider's Kielbasa Sausage, Tim Hortons Cheddar Cheese Bagel, Coffee with Cream and Sugar. Lunch: Dempster's White Thin Sandwich Bread, Hellmann's Olive Oil Mayonnaise, Chicken Breast. Dinner: Chicken Alfredo. more...
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Losing 3.8 kg a Week
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 Comments
Decembers been rough. Think we're going in the right direction again 🤞🤞🤞
02 Jan 24 by member: Leoapo
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