|
holiday weight
|
126.6 kg
Lost so far: 48.5 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1542 kcal
|
Fat: 56.11g | Prot: 68.63g | Carbs: 199.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Mashed Potato, Carrots , Meat Loaf. Dinner: Cheddar Cheese , America's Choice Natural Walnuts, Frieda's Dried Cranberries, Lettuce. Snacks/Other: Pepsi Pepsi (20 oz), Eating Right Blueberry Breakfast Bar, Brekki Overnight Oats. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|