Weigh In record (no journal entry) for 02 January 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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3109 kcal
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Fat: 77.59g | Prot: 241.53g | Carbs: 353.89g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Danone Hipro, Mirtilli, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Olio di Oliva Enrico, Rio Mare Tonno Natura, Orogel I Grigliati. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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