Weigh In record (no journal entry) for 02 January 2024
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113.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1450 kcal
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Fat: 46.09g | Prot: 83.23g | Carbs: 175.83g.
Breakfast: Bal, Tam Yağlı Sade Yoğurt, Ekmek, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Lavaş, Dardanel Ton Klasik, Makarna. Dinner: Altınbaşak Light. Snacks/Other: Salatalık. more...
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Losing 0.1 kg a Week
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leonardeuler's Weight History
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