Weigh In record (no journal entry) for 01 January 2024
|
87.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1156 kcal
|
Fat: 47.23g | Prot: 72.57g | Carbs: 117.11g.
Breakfast: Kaffee, Kaviar, Wilhelm Brandenburg Gekochter Hinterschinken, Rührei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sülze, Rosenkohl, Bofrost Geflügelfrikadelle. Snacks/Other: Ikea Kafferep , Banane, Äpfel, Gut & Günstig Pfefferminztee, Orangen. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|