Weigh In record (no journal entry) for 02 January 2024
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105.7 kg
Lost so far: 25.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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708 kcal
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Fat: 14.47g | Prot: 63.45g | Carbs: 68.60g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: MuscleFood Naked Chicken Katsu, SPAR Steam Vegetable Bags. more...
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Losing 1.1 kg a Week
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rachotoole's Weight History
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