Weigh In record (no journal entry) for 01 May 2015
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96.1 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 65.95g | Prot: 125.46g | Carbs: 91.58g.
Breakfast: Nutracore Nutrition Lean Active 7, Navitas Naturals Organic Raw Maca Powder, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, No Name Mixed Vegetables. Lunch: Diestel Oven Roasted Turkey Breast. Dinner: Trader Joe's Roasted Garlic Salsa, Raw Vegetable, Nutracore Nutrition Lean Active 7, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Trader Joe's Raw Pumpkin Seeds. more...
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2663 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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lazarussid's Weight History
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