Weigh In record (no journal entry) for 01 January 2024
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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611 kcal
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Fat: 14.54g | Prot: 38.15g | Carbs: 87.33g.
Lunch: Golden Farm Mixed Vegetables, Wortel, Kentang Rebus, Telur Rebus. Dinner: Kentang Rebus, Wortel Dimasak, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sunpride Banana. more...
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Losing 0.1 kg a Week
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diet bahagia01's Weight History
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