Weigh In record (no journal entry) for 01 January 2024
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112.5 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1929 kcal
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Fat: 82.96g | Prot: 102.75g | Carbs: 198.66g.
Breakfast: Coffee with Cream and Sugar, Schneider's Kielbasa Sausage, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel. Lunch: Swiss Chalet Quarter Chicken (Dark Meat with Skin). Dinner: Spaghetti with Tomato Sauce and Meatballs, A&W Restaurant Root Beer (Can), McDonald's McDouble. Snacks/Other: Kraft Singles (21g), Kraft Singles (21g). more...
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Gaining 3.2 kg a Week
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