Weigh In record (no journal entry) for 01 January 2024
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2378 kcal
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Fat: 73.98g | Prot: 140.76g | Carbs: 306.52g.
Breakfast: Premier Protein Premier Protein Café Latte, E.D. Smith Strawberry Jam, Kirkland Signature Egg Whites, Clementines , Irresistibles Omega 3 Eggs Large Eggs, Dairyland 2% Partly Skimmed Milk, Kodiak Cakes Power Cakes Birthday Cake. Lunch: Justin's Peanut Butter Cups, Roti, Dairyland Buttermilk 3.25%, Chickpea Curry, Basmati Rice (Cooked). Dinner: Famous Amos Chocolate Chip Cookies, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Canada Dry Ginger Ale (Bottle), Cheese Sauce , La Molisana Rigatoni. Snacks/Other: QuestBar Cookies & Cream, Chicken Wing (Skin Eaten), Fontaine Sante Roasted Garlic Hummus, Compliments Whole Baby Carrots, Cucumber (with Peel) . more...
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Losing 3.5 kg a Week
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🤍 ashe 🤍's Weight History
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