Weigh In record (no journal entry) for 01 January 2024
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1486 kcal
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Fat: 84.92g | Prot: 71.54g | Carbs: 111.68g.
Lunch: Bacon, Leadbetters Peameal Bacon, McCain Hashbrown Patties, Fried Egg, Country Harvest Everything Bread, Peanut Butter. more...
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Losing 1.0 kg a Week
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 Comments
Happy New Year All
My Monthly weigh in has shown some results now it’s time to re adjust the calorie deficit. I have to try to burn 🔥 more calories and take a smaller caloric deficit.
It’s a marathon not a sprint
Have a wonderful day everyone here on FS and thank you for all the support
To reaching our goals in 2024 👏👍
01 Jan 24 by member: Ken0414
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