Weigh In record (no journal entry) for 01 May 2015
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 32.04g | Prot: 44.10g | Carbs: 119.84g.
Breakfast: Hannaford Blueberry Nonfat Yogurt, Coffee with Milk and Sugar, Giant Food Bananas (Large). Lunch: Extra Virgin Olive Oil, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Stop & Shop Baby Yukon Gold Potatoes, Beef Steak, Cedar's Whole Wheat Wrap. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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Gaining 3.2 kg a Week
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