Weigh In record (no journal entry) for 01 January 2024
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1685 kcal
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Fat: 71.88g | Prot: 123.11g | Carbs: 142.64g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Mie Telur (Ditambah, Masak). Lunch: Bebek Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Astor Wonderful Sensation Chocolate. more...
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Gaining 0.3 kg a Week
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adhindakn's Weight History
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