Weigh In record (no journal entry) for 01 January 2024
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91.5 kg
Lost so far: 28.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1478 kcal
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Fat: 37.64g | Prot: 82.41g | Carbs: 203.54g.
Breakfast: DM Sportness Riegel Cinnamon, DM Sportness Natural Protein 30%, Milch 1,5%. Lunch: Milch 1,5%, Birnenkuchen. Dinner: Hähnchenbrustfilet, Lauch, Brokkoli, Karotten, Weißer Reis (Langkorn). more...
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Gaining 0.1 kg a Week
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Alli2301's Weight History
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