Weigh In record (no journal entry) for 01 January 2024
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1300 kcal
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Fat: 52.62g | Prot: 81.45g | Carbs: 123.71g.
Breakfast: FITKIT Protein Cake Coconut Vanilla, Сырники. Lunch: Exponenta Bio-Skyr Черника-Голубика, Рафаэлло Конфета, Ferrero Конфеты Ферреро Роше, Twix Mini, Snickers Minis. Dinner: Хлеб Черный. more...
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Gaining 3.0 kg a Week
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gasanov@'s Weight History
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