Weigh In record (no journal entry) for 31 December 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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800 kcal
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Fat: 25.27g | Prot: 62.20g | Carbs: 76.01g.
Breakfast: Авокадо, Quaker Rice Cakes - Lightly Salted, Foppen Norwegian Smoked Salmon Slices. Lunch: Огурец (с Кожурой), Philadelphia Reduced Fat Cream Cheese, Куриная Грудка на Пару, Great Value Tomato Basil Garlic Pasta Sauce, Trader Joe's Jasmine Rice. Snacks/Other: Foppen Norwegian Smoked Salmon Slices, Quaker Rice Cakes - Lightly Salted. more...
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Losing 2.8 kg a Week
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dariausa22's Weight History
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