Weigh In record (no journal entry) for 01 January 2024
|
54.4 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1051 kcal
|
Fat: 37.59g | Prot: 44.17g | Carbs: 132.58g.
Breakfast: Nasi Putih, Champ Jumbo Sausage. Lunch: Milo Milo, Good Day Cappuccino, Bakso Daging Sapi. Dinner: Nasi Goreng. Snacks/Other: Brownies. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enrika.p's Weight History
|