Gri8989's Journal, 31 Dec 23

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Weigh In record (no journal entry) for 31 December 2023

76 kg Lost so far: 2.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

438 kcal

Fat: 6.84g | Prot: 45.65g | Carbs: 54.52g. Breakfast: Herbalife Batido, Herbalife Proteína en Polvo Personalizada. Lunch: Consomé de Pollo, Sandía. more...

1857 kcal

Exercise: Walking (slow) - 3/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Gri8989's Journal, 31 Dec 23

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Gri8989's Weight History