Weigh In record (no journal entry) for 31 December 2023
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1575 kcal
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Fat: 96.56g | Prot: 82.26g | Carbs: 118.85g.
Breakfast: Fall Chai, Nando's Peri Peri Sauce Medium, Casa Mendosa Spinach Wrap, Irresistibles Omega 3 Eggs Large Eggs. Lunch: Polish Sausage. Dinner: Chicken Curry, Oroweat Keto Tortillas. more...
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Gaining 4.9 kg a Week
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🤍 ashe 🤍's Weight History
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