Weigh In record (no journal entry) for 01 May 2015
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 61.11g | Prot: 199.63g | Carbs: 250.05g.
Breakfast: Vitargo Vitarade EL, KFD BCAA Premium, KFD WPC 80 Premium, KFD Premium Glutamine, Kupiec Płatki Owsiane Górskie, Mlekpol Mleko Zambrowskie 0.5%. Lunch: Felix Orzeszki Ziemne Prażone bez Soli, Fitness Authority Masło Orzechowe, Kawa Espresso, Mlekovita Mleko Twój Kubek 0,5%, Blue Dragon Mleczko Kokosowe, Ryż Biały (Krótkoziarnisty, Gotowany), Krewetki. Dinner: KFD Premium Glutamine, KFD WPC 80 Premium, Ryż Biały (Długoziarnisty, Gotowany). more...
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2465 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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