Back to where I was before Christmas.😀
|
72.5 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
752 kcal
|
Fat: 28.29g | Prot: 22.83g | Carbs: 93.64g.
Breakfast: General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios, Natrel 2% Lactose Free Milk. Lunch: Apples, Zucchini, Carrots, Simple Mills Almond Flour Crackers, Fontaine Sante Spinach Dip. Snacks/Other: Riesling Wine . more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|