Grynch's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

94.8 kg Lost so far: 38.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

2202 kcal

Fat: 90.71g | Prot: 83.43g | Carbs: 155.01g. Breakfast: Ralphs Homestyle French Toast. Lunch: Marketside Buffalo-Style White Meat Chicken Sub. Dinner: Applegate Farms Charcuterie Plate, Kroger Twice Baked Potato, Wal-Mart Top Sirloin Steak, Pork Backribs . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bourbon, Mrs. Fields Chocolate Chip Cookies (34g). more...

2150 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.7 kg a Week

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Grynch's Journal, 29 Dec 23

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Grynch's Weight History