Weigh In record (no journal entry) for 31 December 2023
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3055 kcal
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Fat: 195.46g | Prot: 244.42g | Carbs: 86.75g.
Breakfast: Carnaby Sweet Mixed Gummies, Kraft Smooth Peanut Butter, Lilydale Chicken Breast Boneless Skinless, Chicken Wing, Pure Protein Protein Powder, Klassic Coconut Virgin Coconut Oil, Allmax Nutrition Collagen, NOW Whole Psyllium Husks. Lunch: Kraft Smooth Peanut Butter, Frito Lay Pork Rinds, Rold Gold Chocolate Covered Pretzels, Lilydale Chicken Breast Boneless Skinless. Dinner: Mastro Genoa Salami, Schneider's Chicken Breast Fingerlings, Kirkland Signature Goat Cheese, Black Diamond Old Cheddar Cheese, Capital Turkey Sausage, Frito Lay Pork Rinds. more...
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steady weight
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teekos83's Weight History
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