Weigh In record (no journal entry) for 31 December 2023
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88.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2734 kcal
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Fat: 80.86g | Prot: 245.84g | Carbs: 240.14g.
Breakfast: Kinder Délice, Lidl Pain de Mie sans Croute, Лосось, Envia Crème Dessert Riche en Protéines. Lunch: Шоколад, Яблочный Сок, Креветки (Вареные или на Пару), Сашими из Тунца, Сашими Лосося. Dinner: P'tit Déli Le Petit Beurre Tablette Chocolat Noir, Envia Lait Demi-Écrémé, Saint Alby Jambon de Paris -25% de Sel, Milbona Maasdam Classique Doux, Lidl Pain de Mie sans Croute, San Pellegrino Aranciata Rossa. more...
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Losing 12.6 kg a Week
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Ярослав Сорокин's Weight History
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