Weigh In record (no journal entry) for 31 December 2023
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1415 kcal
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Fat: 69.89g | Prot: 64.88g | Carbs: 134.73g.
Breakfast: Bihun Goreng, Telur Balado, Sate Ayam, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Jeruk, Bakwan, Bakso Daging Sapi. Dinner: Tempe Goreng, Kangkung, Mentimun (Kupas), Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Rengginang, Emping Melinjo, Dadar Gulung. more...
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steady weight
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apriliaarief30's Weight History
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