Weigh In record (no journal entry) for 31 December 2023
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76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3075 kcal
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Fat: 153.15g | Prot: 197.67g | Carbs: 237.00g.
Breakfast: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Lunch: REWE Bio Cappelletti Kürbis, Spiegelei, Butcher's Burger Irish Beef Burger Patties. Dinner: Milbona Zaziki, Dulano Rindersaftschinken, Nautica Lachsforelle, REWE Kaki. Snacks/Other: Milbona High Protein Quarkriegel , REWE Feine Welt Jamón Serrano Reserva, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , REWE Bio Reiswaffeln Vollmilch, Kaffee (Instant-Pulver). more...
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Losing 6.3 kg a Week
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Frank #23's Weight History
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