Weigh In record (no journal entry) for 31 December 2023
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73 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1404 kcal
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Fat: 59.70g | Prot: 100.60g | Carbs: 121.07g.
Breakfast: Aice Miki-Miki Double Choco, Milo Susu Cokelat, Safiya Muesli. Lunch: Pepes Ikan Mas, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sayur Asem, Hoka Hoka Bento Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Daging Sapi, Jamur, Bernardi Steamboat. Snacks/Other: Aoka Roti Panggang Rasa Coklat. more...
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Losing 3.5 kg a Week
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pgnbody_jihyo🧚♀️'s Weight History
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