Weigh In record (no journal entry) for 30 December 2023
|
111.6 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
834 kcal
|
Fat: 40.69g | Prot: 60.94g | Carbs: 59.51g.
Breakfast: Christie Toppables Crackers, Christie Toppables Crackers, Dempster's White Thin Sandwich Bread, Hellmann's Olive Oil Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water. Lunch: Roast Beef, Great Value Dijon Prepared Mustard, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel. more...
|
Losing 4.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|