Weigh In record (no journal entry) for 30 December 2023
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73.5 kg
Lost so far: 8.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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600 kcal
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Fat: 12.09g | Prot: 49.31g | Carbs: 74.06g.
Breakfast: Lait (sans Matières Grasses). Lunch: Galette de Maïs, Haricots Verts, Vinaigrette, Le Choix du Président Yogourt Grec 0%, No Name Bleuets Congelés, Riz Basmati (Cuit), Andy Boy Romaine Lettuce, Saumon Cuit au Four ou Grillé. more...
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2099 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Oliviahazel86's Weight History
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