licet1990's Journal, 30 Dec 23

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Weigh In record (no journal entry) for 30 December 2023

51.7 kg Lost so far: 6.3 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:

1045 kcal

Fat: 20.76g | Prot: 93.62g | Carbs: 123.35g. Breakfast: Herbalife Beverage Mix, Huevo Cocido, Papa Cocida. Lunch: Cancha, Camote Cocido, Choclo, Ceviche. Dinner: Volt Energy Drink. more...

1599 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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licet1990's Journal, 30 Dec 23

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licet1990's Weight History