Frank #23's Journal, 30 Dec 23

Weigh In record (no journal entry) for 30 December 2023
76.9 kg Lost so far: 11.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:
3104 kcal Fat: 115.74g | Prot: 119.61g | Carbs: 392.50g.   Breakfast: Banane, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Kaki, Abraham Ammerländer Kernschinken. Dinner: VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl , Knorr Sauce Hollandaise Light, REWE Beste Wahl Rosenkohl . Snacks/Other: Lidl Quarkriegel , Abraham Schwarzwälder Schinken, REWE Bio Reiswaffeln Zartbitter, ESN Ultrapure L-Glutamine Powder, Jever Fun, Babydream Apfel, Aprikose & Mango , PowerBar Powergel Lemon-Lime, ESN Electrolytes pro, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform. more...
3787 kcal Exercise: Running - 10/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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Frank #23's Weight History


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