Weigh In record (no journal entry) for 30 December 2023
|
47.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
479 kcal
|
Fat: 24.70g | Prot: 20.24g | Carbs: 43.87g.
Breakfast: Капучино, Самокат Вареная Сгущенка, Обычные Блины, Берёзка Рулетик из Лаваша с Лососем. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olech_bolech's Weight History
|