Weigh In record (no journal entry) for 28 December 2023
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75 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1878 kcal
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Fat: 28.44g | Prot: 116.55g | Carbs: 66.72g.
Breakfast: Daun Bawang, Olive Oil, Egg White, Egg. Lunch: Daun Bawang, Olive Oil, Egg White, Egg. Dinner: Bawang Merah, Bango Kecap Manis, Olive Oil, Egg White, Egg, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe. Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 1.4 kg a Week
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