Weigh In record (no journal entry) for 30 December 2023
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51 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1113 kcal
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Fat: 45.58g | Prot: 55.16g | Carbs: 120.63g.
Breakfast: Травяной Чай, Кофе с Сахаром. Lunch: НК Сити Суп Овощной, Куриное Филе на Гриле, Кефир 2,5%, Семена Льна, Гречка Отварная. Dinner: Славица Мороженое Волшебный Рожок Фисташка, Мандарины, Хлеб, НК Сити Суп Овощной. Snacks/Other: Суфле из Ряженки. more...
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1756 kcal
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Exercise:
Aerobics - 1 hour and 13 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours, Yoga - 16 minutes. more...
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Gaining 0.7 kg a Week
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Натали колорист's Weight History
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