Weigh In record (no journal entry) for 30 December 2023
|
74.9 kg
Lost so far: 3.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
2442 kcal
|
Fat: 110.66g | Prot: 126.61g | Carbs: 250.44g.
Breakfast: Cabai Merah atau Rawit, Umia-Mi Siomay Ayam, Seledri, Pakcoy, B.J. Bawang Merah Goreng, Royco Royco Ayam, Daun Bawang, Sohun Kaca Sohun, Tahu Kukus, Bakso Daging Sapi. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|