Weigh In record (no journal entry) for 30 December 2023
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94.5 kg
Lost so far: 41.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1895 kcal
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Fat: 118.09g | Prot: 115.68g | Carbs: 96.98g.
Breakfast: Русский Хлеб Хлеб Черный, Льняное Масло, Огурец (с Кожурой), Куриный Рулет, Вареное Яйцо. Lunch: Русский Хлеб Хлеб Черный, Мираторг Рулька Свиная. Snacks/Other: Мандарины. more...
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Losing 0.1 kg a Week
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dgullia.05's Weight History
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