Weigh In record (no journal entry) for 29 December 2023
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71.3 kg
Lost so far: 27.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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458 kcal
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Fat: 14.34g | Prot: 23.10g | Carbs: 57.44g.
Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Котлеты из Куриной Грудки. Dinner: Рис Вареный, Япона Мама Том Ям с Креветками. more...
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steady weight
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Marishabatanik's Weight History
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