Weigh In record (no journal entry) for 09 July 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 131.24g | Prot: 227.12g | Carbs: 317.88g.
Breakfast: San Alfonso Pan Lacteado, Tregar Queso Cremoso, Huevo. Lunch: Pizza de Queso (36 Cm). Dinner: Huevo, Lechuga, Tomates Rojos, Pan de Hamburguesa, Pechuga de Pollo. Snacks/Other: Nesquik Cacao en Polvo, Tregar Leche Entera, Hardcore Whey Protein. more...
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francoach__'s Weight History
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