Weigh In record (no journal entry) for 24 December 2023
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71.5 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2332 kcal
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Fat: 34.01g | Prot: 145.45g | Carbs: 348.58g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Kellogg's Coco Pops Barchette. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Coop Petto di Pollo, McCain Patate Forno Country. Dinner: Pizza Marinara, Piadina Kebab. Snacks/Other: Rigoni di Asiago Marmellata di Albicocche, Primia Pane Integrale Morbido a Fette, Kellogg's Coco Pops Barchette, Coop Latte Scremato. more...
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Losing 0.6 kg a Week
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fabio.montani's Weight History
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