Weigh In record (no journal entry) for 29 December 2023
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1153 kcal
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Fat: 42.73g | Prot: 55.99g | Carbs: 134.33g.
Lunch: Компот, Плов с Говядиной. more...
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Gaining 2.5 kg a Week
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