Weigh In record (no journal entry) for 29 December 2023
|
107 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
498 kcal
|
Fat: 18.13g | Prot: 19.99g | Carbs: 60.15g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Limão, Açafrão, Itambé Leite em Pó Integral, Café com Açúcar, Qualitá Alho Frito Picado, Ovo Mexido. Lunch: Café com Açúcar. Snacks/Other: Tacho do Casarão Bananada sem Adição de Açúcares, Café com Açúcar, Café com Açúcar. more...
|
|
2165 kcal
|
Exercise:
Dormir - 6 hours and 10 minutes, Google Fit - 17 hours and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|