Weigh In record (no journal entry) for 29 December 2023
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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773 kcal
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Fat: 30.79g | Prot: 37.06g | Carbs: 90.51g.
Breakfast: Zeytinyağlı Brokoli, Etli Kuru Fasulye, Bulgur Pilavı, Yurdum Közlenmiş Kırmızı Biber, Muratbey Burgu Peynir, Ayçiçek Yağı, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Tam Yağlı Süt, Leblebi, Kuru İncir, Kivi Meyvesi, Normal Kahve, Tadım Gün Kurusu Kayısı . more...
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Gaining 0.1 kg a Week
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ayselnder's Weight History
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