Weigh In record (no journal entry) for 30 April 2015
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68.9 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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1150 kcal
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Fat: 68.26g | Prot: 19.16g | Carbs: 128.23g.
Breakfast: Cafe Con Leche (with Sugar), Dunkin' Donuts Cinnamon Cake Donut, Dunkin' Donuts Toasted Coconut Cake Donut. Lunch: 7-Eleven French Vanilla Cappuccino, Roasted Salted Cashew Nuts. more...
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Losing 1.3 kg a Week
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