@11:30am=70kg
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70 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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617 kcal
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Fat: 30.45g | Prot: 13.67g | Carbs: 76.74g.
Lunch: Coffee with Milk and Sugar, Lay's Classic Salted, Vegetable Soup. Dinner: Date, Almonds , Fig. more...
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Losing 6.3 kg a Week
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Honey2016's Weight History
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